This book is directed to the intermediate first mate contemplating an extended sailing adventure. Here are the steps needed to be a first mate of action and excellence, from the first major cruise on. Build seamanship and confidence as a worthwhile member of the cruising team. Age, past lifestyle or experience are no barriers! “Provisioning – Bowsprit to Transom” ties it all together: galley and vessel preparation (what’s needed and what’s not); how to find the space you need; complete shopping, stowage and storing tips; menus for two full weeks (including recipes) based on non-perishable ingredients; medical supplies and tips; safety precautions in and out of the galley; boatkeeping and personal hygiene; overviews in general; details galore; tips for off-hours time; keeping your sense of humor… and much more!