The definitive guide, illustrated and up to date, for the aspiring apneist. From theory to practice this manual will accompany the reader in the discovery of a fascinating sport.

A manual that should not be missing from the itinerary of any diver (apneist or otherwise) who wishes to improve their techniques of respiration, swimming and diving whilst broadening knowledge and theory.

Dozens of exercises, illustrated with helpful sequencies of pictures allow both students and instructors of apnea to follow a simple and effective teaching path.

Edition: 2016