“Fit to Paddle” is a complete fitness and conditioning guide for paddling enthusiasts. Extremely well-illustrated with 60 high-quality photographs, it clearly describes, step-by-step, workouts that kayakers and canoeists can perform in the home, gym or on the water. An indispensable resource for competitive paddlers, it offers surefire techniques for quickly building flexibility, endurance, strength and stability, while offering helpful hints on nutrition and overall outdoor fitness. Find out how to:

– Build more paddling strength

– Enhance your endurance

– Increase balance and coordination

– Reduce chance of injury

– Design your own paddling workout

Edition: 2003