{"id":87426,"date":"2019-02-03T19:16:25","date_gmt":"2019-02-03T18:16:25","guid":{"rendered":"https:\/\/libreriadelmare.it\/negozio\/uncategorized\/nuoto-da-campioni-sweetenham-b-atkinson-j-9788861270077\/"},"modified":"2026-04-18T03:00:53","modified_gmt":"2026-04-18T01:00:53","slug":"nuoto-da-campioni-sweetenham-b-atkinson-j-9788861270077","status":"publish","type":"product","link":"https:\/\/libreriadelmare.it\/en\/shop\/nuoto-da-campioni-sweetenham-b-atkinson-j-9788861270077\/","title":{"rendered":"nuoto da campioni"},"content":{"rendered":"<p>Utilizza i sistemi di allenamento dei migliori nuotatori del mondo per diventare un nuotatore pi&ugrave; forte in tutte le discipline. Bill Sweetenham &egrave; la forza allenante che sta dietro i trionfi internazionali dei nuotatori australiani. In qualit&agrave; di direttore tecnico delle squadre nazionali del Regno Unito, coadiuvato da coach John Atkinson, Sweetenham ha messo per iscritto il suo intero sistema di allenamenti, serie, programmi per il miglioramento della tecnica di nuotata e della performance di gara. Il libro inizia con dei test di riferimento per valutare le abilit&agrave; individuali, individuare le diverse zone di allenamento, definire gli obiettivi della preparazione.&nbsp; Le progressioni di esercizi e le checklist per ciascuno stile possono essere adottati da singoli atleti o intere squadre con l&#8217;obiettivo del miglioramento tecnico. La sezione successiva esemplifica programmi di allenamento adatti a tutte le categorie, dalle squadre giovanili ai master, e riporta modelli di allenamento per nuotatori di qualsiasi livello. I capitoli conclusivi offrono piccoli suggerimenti per l&#8217;allenamento, strategie di gara, preparazione atletica e&nbsp;raccomandazioni per costruire un perfetto programma annuale.<\/p>\n","protected":false},"excerpt":{"rendered":"<p class=\"sottotitolo\"><span>Subtitle: <\/span>i programmi dell&#8217;allenatore numero 1 al mondo<\/p>\n<p class=\"autore\"><span>Author: <\/span>sweetenham b.  atkinson j.<\/p>\n<p class=\"editore\"><span>Publisher: <\/span>libreria dello sport<\/p>\n<p class=\"isbn\"><span>ISBN: <\/span>9788861270077<\/p>\n","protected":false},"featured_media":105581,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[2792],"product_tag":[],"class_list":{"0":"post-87426","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-swimming","8":"first","9":"onbackorder","10":"taxable","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.4) - 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