{"id":148382,"date":"2025-05-06T11:19:33","date_gmt":"2025-05-06T09:19:33","guid":{"rendered":"https:\/\/libreriadelmare.it\/negozio\/vite-in-apnea-umberto-pelizzari-daniela-lucangeli-9788820080907\/"},"modified":"2026-04-04T00:12:39","modified_gmt":"2026-04-03T22:12:39","slug":"vite-in-apnea-umberto-pelizzari-daniela-lucangeli-9788820080907","status":"publish","type":"product","link":"https:\/\/libreriadelmare.it\/en\/shop\/vite-in-apnea-umberto-pelizzari-daniela-lucangeli-9788820080907\/","title":{"rendered":"vite in apnea"},"content":{"rendered":"<p>Due punti di vista all&#8217;apparenza molto distanti tra loro &#8211; quello di <strong>un apneista<\/strong> e quello di <strong>una studiosa di psicologia dello sviluppo<\/strong> &#8211; per comprendere come <strong>il respiro e l&#8217;autoregolazione possono condizionare le nostre emozioni<\/strong> e quindi il nostro rapporto con la realt&agrave;.&nbsp;<\/p>\n<p><em>Umberto Pelizzari<\/em>, apneista di fama internazionale, e <em>Daniela Lucangeli<\/em>, docente di psicologia dello sviluppo, si incontrano e dialogano per esplorare il legame profondo tra respirazione ed emozioni. Attraverso <strong>racconti di esperienze reali<\/strong> &#8211; vissute in prima persona o raccolte nel suo lavoro di formatore &#8211; <strong>Umberto Pelizzari<\/strong> ci guida nei momenti in cui <strong>il respiro diventa la chiave per affrontare lo stress<\/strong>, superare i propri limiti e la paura, e riscoprire il controllo di s&eacute;. <strong>Daniela Lucangeli<\/strong>, invece, ci aiuta a comprendere i meccanismi che regolano questa connessione, svelando <strong>come la respirazione influenzi il nostro benessere psicofisico<\/strong> e, al tempo stesso, <strong>come emozioni profonde possano alterare il nostro modo di respirare<\/strong>.<\/p>\n<p>Il libro &egrave; poi arricchito da un capitolo interamente dedicato agli <strong>esercizi di respirazione<\/strong> che tutti noi possiamo fare quotidianamente per migliorare il nostro equilibrio psicofisico.<\/p>\n<p><strong>Un viaggio tra scienza ed esperienza<\/strong>, tra mente e corpo, per riscoprire il respiro come strumento di benessere e trasformazione.<\/p>\n<p>Edizione: 2025<\/p>\n","protected":false},"excerpt":{"rendered":"<p class=\"sottotitolo\"><span>Subtitle: <\/span>la relazione profonda tra respiro, benessere, emozioni e acqua<\/p>\n<p class=\"autore\"><span>Author: <\/span>umberto pelizzari &#8211; daniela lucangeli<\/p>\n<p class=\"editore\"><span>Publisher: <\/span>sperling &amp; kupfer<\/p>\n<p class=\"isbn\"><span>ISBN: <\/span>9788820080907<\/p>\n","protected":false},"featured_media":148380,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[2584,3100,2589],"product_tag":[],"class_list":{"0":"post-148382","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-books-diving-apnea-and-snorkeling","7":"product_cat-essays-diving","8":"product_cat-books-diving-literature","10":"first","11":"instock","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.3) - 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